Oak Wellness Therapy
Get the most out of life.
Therapeutic care through a genuine connection.
Providing telehealth and in-person therapy in Walnut Creek, CA.
Adult Therapy
Whether managing stress, overcoming past traumas, or improving relationships, therapy provides a confidential and non-judgmental environment for personal growth and to develop coping skills.
Perinatal Therapy
Perinatal therapy provides essential support for individuals during pregnancy, childbirth, and early parenthood. Specialized sessions address mental health challenges like anxiety and depression, offering guidance and coping strategies for this transformative journey.
Teen Therapy
Teen therapy provides a supportive environment for adolescents to navigate the complexities of adolescence, address mental health concerns, and develop coping skills. With a focus on confidentiality and trust, therapy helps teens manage stress, build resilience, and cultivate healthy relationships as they navigate this critical stage of development.
Invest in yourself
Investing in yourself is one of the best things you can do for your mental and emotional health. Therapy can help you to:
Understand yourself better. Therapy can help you to identify your thoughts, feelings, and behaviors, and to understand how they impact your life.
Develop coping skills. Therapy can help you to learn how to manage your stress, anxiety, and other difficult emotions in healthy ways.
Build healthier relationships. Therapy can help you to improve your communication skills, set boundaries, and resolve conflict in your relationships.
Live a more fulfilling life. Therapy can help you to identify your goals and values, and to make changes in your life that will help you to live a more fulfilling life.
Telehealth
Through a secure video platform, telehealth sessions make therapy convenient and accessible. Due to licensing requirements, clients must be in California during video sessions.